3-Day Purifying Journey in Present Moment of Ashtanga
with Connie Yan
13-15 July
Pure Yoga Grand Century Place
 

澄淨身心 Ashtanga之旅
由Connie Yan老師指導
7月13日 - 15日
Pure Yoga新世紀廣場

 
 
About the Workshop
In this 3-day workshop, Connie will introduce different ways to open the body for Ashtanga practice, making it easier for mind and body to complete an asana.
 
For enhanced benefits, our raw food chef Moises Mehl from nood food will customise a 2-day plant-based vegan menu (3 courses) together with a 1-day juice cleanse (Level 1-3, Active). At the end of the workshop, we encourage you to continue with plant-based eating for long-term health and wellness.
 
關於工作坊
在這個三天工作坊,Connie老師會教導大家如何以自在的態度去面對 Ashtanga 瑜伽一些難以完成的動作,以不同方法去引領身與心自然地釋放,完成每一個動作。
nood food 生機素食廚師Moises特別訂製了2天蔬食餐單(三道菜)和1天冷壓蔬果汁清體療程(可選擇Level 1-3, Active),以提升瑜伽效果。工作坊後,我們更將鼓勵學生多點進行蔬果飲食,從而減低患上慢性疾病的風險。
 
Connie Yan

About The Teacher
Connie has been on the yoga path since 1999, when she felt her muscles relaxed and her mind calm after finishing her first yoga class. Her practice consisted of various styles until she met Michel Besnard (her first Ashtanga teacher), with whom she started daily practice and completed a Teacher Training. A few years of practice with Michel grounded her mind firmly on the Ashtanga path.

Over the years, Connie has also studied with Alex Medin in Hong Kong and learned traditional Pranayama from Sri O.P. Tiwari. To both teachers, she is eternally grateful. Since 2006 Connie has travelled to India annually, primarily to practise Ashtanga yoga with Sharath R. Jois at the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore. She feels greatly honoured to have become an Ashtanga Authorised Teacher under Teacher Sharath's guidance and she has been a KPJAYI Authorised Level 2 Ashtanga Yoga teacher since 2015.

Yin yoga and meditation are an important part of Connie's 'rest time', as she believes that a healthy body comes from good "yin/yang" circulation. She has also found that her knowledge of Anatomy & Meridians helps her daily practice.

Connie teaches the lineage of traditional Ashtanga yoga in Mysore style & led classes. In an Ashtanga 2 led primary class with Sanskrit counting, she lets students practise under a proper Vinyasa.

Yin yoga is a significant part of Connie’s teaching path – to calm the mind, release stress from daily life, and to maintain a nice metabolism in a quiet practice style. She believes that staying healthy and present in mind is always the first priority of practice!

 
Schedule & Description
2-Day Plant-based Vegan Menu + 1-day Juice Cleanse Package + Ashtanga Yoga Workshop
 
Day 1: Friday, 13 July, 7:00pm-8:30pm Ashtanga Yoga Workshop
(Pick up F&B between 7:00am-8:30am at Pure Yoga
Grand Century Place nood food reception)
 
Breakfast
Coconut Yoghurt
 
Lunch
Green Machine
Roasted Pumpkin and Hummus Salad
 
Dinner
Berry Creamy
Quinoa Burrito Wrap
 
Day 2: Saturday, 14 July, 10:45am-11:45am Ashtanga Yoga Workshop
(Pick up F&B between 9:00am-10:00am at Pure Yoga
Grand Century Place nood food reception)
 
Breakfast
Cacao Chia Porridge
Lunch
Karma Kale
Roasted Pumpkin and Hummus Salad
 
Dinner
Berry Creamy
Quinoa Burrito Wrap

Day 3: Sunday, 15 July, 10:45am-12:15pm Ashtanga Yoga Workshop
(Pick up juice cleanse between 9:00am-10:00am at Pure Yoga
Grand Century Place nood food reception)

Level 1-3, Active Cleanse (1 day cleanse only)
http://www.allnood.com/products_new.php?category_id=8
 
工作坊詳情
 
2天純素餐單 + 1天排毒蔬果汁療程 +  Ashtanga 瑜伽工作坊
1天:星期五,7137:00pm-8:30pm Ashtanga瑜伽工作坊
(建議於7:00am-8:30amPure Yoga新世紀廣場nood food自行取餐)
 
早餐
Coconut Yoghurt
 
午餐
Green Machine
Roasted Pumpkin and Hummus Salad
 
晚餐
Berry Creamy
Quinoa Burrito Wrap

 
2天:星期六,7月1410:45am-11:45am Ashtanga 瑜伽工作坊
(建議於9:00am – 10:00amPure Yoga新世紀廣場nood food自行取餐)
 
早餐
Cacao Chia Porridge
 
午餐
Karma Kale
Roasted Pumpkin and Hummus Salad
 
晚餐
Berry Creamy
Quinoa Burrito Wrap

3:星期日,7月1510:45am-12:15pm Ashtanga 瑜伽工作坊
(建議於於9:00am-10:00amPure Yoga新世紀廣場nood food自取蔬果汁清體療程)

Level 1-3,Active Cleanse (1日清體療程)
http://www.allnood.com/products_new.php?category_id=8

Tuition

FULL WORKSHOP (25% off for Pure Cardholder or non-Pure Cardholder)
+ 2-Day Pre-cleanse Plant-based Vegan Menu
+ 1-Day Juice Cleanse package
13-15 July
 
Early-bird (ends on 29 June)
Pure Cardholders or Non-Pure Cardholders : HK$909 (25% discount)

Staff Price: HK$909 (last order on 6 July)
 
Regular Price : HK$1,212 (last order on 6 July)
 

For enrollment, please follow below procedures:

1) Customer must complete the payment in person at any of Pure Yoga Reception
2) Customer must fill in the workshop cleanse order form

學費

報讀整個工作坊 (會員或非會員提早報名75折優惠):
+ 2天蔬食餐單(3道菜)
+ 1天冷壓蔬果汁清體療程(可選擇Level 1-3, Active)
7月13日 - 15日
所有課堂共3天(4小時)

提早報名優惠至6月29日截止
會員或非會員提早報名75折優惠價 : HK$909

員工優惠價: HK$909 (6月29日截止)

一般價格:HK$1,212 (7月6日最後報名)
 
申請者請參照下列步驟報名:
1) 申請者請須自到各Pure Yoga瑜伽中心接待處付款。
2) 申請者須填妥申請表格。
 
Terms & Conditions

Early-bird 25% Discount:
Early-bird Discount ends 29 June 2018. Please see above for listed prices.

Refunds/Cancellation:
No refund or credit will be given for cancellation starting 29 June 2018.
All refunds are subject to a 10% processing fee that will be deducted from your refund.

Complimentary gift from nood food:
nood food A-Z ingredients glossary (Valued at HK$60)
 
條款及細則
 
提早報名優惠
‧ 提早報名優惠價至2018629日截止。
 
退/取消政策
2018629起取消者恕不退款。
‧ 辦理退款將酌收10%手續費,費用將直接從退還款項中扣除。
 
Pure Apparel折扣優惠
凡參加課程的學員於工作坊當天購買Pure Apparel產品享八折優惠。
 
nood food小禮品:
學員可得nood food A-Z成分總覽一套(價值HK$60/本)。

Tell us a bit about you and we'll call you to confirm your reservation

For any questions, please send us an email to events@allnood.com
Yes, I agree to the above Terms and conditions