Coconut has antimicrobial properties that support a healthy digestive and immune system. It is also rich in medium chain triglycerides (MCTs) from the coconut pulp, a more efficient source of energy compared to animal fats. Cinnamon is rich in chromium which allows slower absorption of sugar into the blood stream. It provides the complete protein aminoacid profile of high bio-available plant-based protein for healthy muscle building and recovery. Dairy-free.